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Форум на SMEHA.net • Просмотр темы - Как сохранить сердце здоровым на долгие годы?

Как сохранить сердце здоровым на долгие годы?

Вредное и полезное для здоровья и красоты...

Модератор: nightAngel

Как сохранить сердце здоровым на долгие годы?

Сообщение nightAngel » Ср май 17, 2006 10:04 am

Чтобы сохранить сердце здоровым на долие годы, нужно:

- не курить;
- правильно и разнообразно питаться. В рационе должны быть мясо, рыба, овощи, фрукты, крупы, хлеб из цельного зерна, растительные масла. Меньше жиров и сладостей;
- следить за своим весом;
- больше двигаться, особенно на свежем воздухе. Например, проходить быстрым шагом не менее 3, а лучше 5 км в день;
- контролировать свое артериальное давление. Если оно стабильно повышается или случаются частые перепады, нужно обязательно пройти обследование;
- после 40 лет регулярно проверять уровень холестерина и сахара в крови;
- два-три раза в неделю выпивать за ужином бокал красного вина.
У вас нет необходимых прав для просмотра вложений в этом сообщении.
nightAngel
Site Admin
 
Сообщения: 7806
Зарегистрирован: Пн июл 11, 2005 2:28 pm

Сообщение ~Gorillaz~ » Ср май 17, 2006 9:11 pm

~Gorillaz~
 


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